Publicado por: sosortomolecular | 19 de Junho de 2009

Alimentação do Seu Tipo de Sangue

ALIMENTAÇÃO IDEAL PARA PESSOAS DO TIPO O

 

PREFERIR MODERAR EVITAR
Carne vermelha magra Carneiro, cordeiro, aves (frango, pato, peru, faisão, perdiz, codorna etc.), ovos, coelho. Carne de porco e derivados (bacon, presunto, lingüiça etc.)
Bacalhau, badejo, cavala, enchova, linguado, merluza, salmão, sardinha, truta

Atum, carpa, garoupa, pescada, rã

Carnes e peixe defumados, ostra, escargot, polvo, caviar, hadoque, lagosta, lula, mexilhão, arenque
  Leite de cabra, e derivados: iogurte e queijo, leite de soja, tofu Leite de vaca e derivados (iogurte, queijo, manteiga etc.)
Azeite de oliveira extravirgem Óleo de canola, de gergelim, de arroz Óleo  de amendoim, de algodão, de milho
Nozes, sementes de abóbora torradas Amêndoas, avelãs, pecãs, pinhões,  castanhas, gergelim, sementes de girassol Amendoim, castanha de caju e do Pará, pistache
Ervilhas, feijão-azuki Feijão preto, favas, tremoços, feijão-de-corda, grão-de-bico, vagem, soja Feijão-branco, fradinho, mulatinho, lentilhas
Trigo germinado Arroz branco e integral, centeio, cevada, painço, trigo-sarraceno Aveia, glúten, milho, germe de trigo, farinha de trigo branca e integral
Água mineral sem gás Cerveja, chope, vinho branco ou tinto Café ou chá normal ou descafeinado, bebidas destiladas (vodca, cachaça ou uísque), refrigerantes em geral
Chá de hortelã, dente-de-leão, salsa, frutos da roseira Chás de camomila, ginseng, alcaçuz, gengibre, chá verde Chás de alfafa, aloe (babosa), cabelo de milho, sene, equinácea
Ameixas frescas e secas, figos frescos e secos Abacaxi, amora, banana, caqui, carambola, cereja, damasco, framboesa, goiaba, groselha, kiwi, lima, limão, maçã, mamão, manga, melão amarelo, melancia, nectarina, pêra, pêssego, romã, tâmara, uvas em geral Abacate, açaí, acerola, banana-da-terra, cupuaçu, coco, graviola, laranja ácida, maracujá, morango, melão, tangerina
Açafrão, curry, pimenta-de-caiena, salsa Açúcar mascavo, ágar, alecrim, alho, aniz, araruta, cebolinha, sal coentro, cominho, cravo-da-índia, estragão, hortelã, louro, malte de cevada, manjericão, mel de abelha, melado, menta, missô, mostarda seca, páprica, pimentão, raiz-forte, sálvia, pimenta-malagueta e da Jamaica, molho de soja, maionese, molho inglês, tomilho Alcaparras, canela, maisena, noz-moscada, baunilha, pimenta-branca e do reino, ketchup, picles e vinagres em geral, inclusive mostarda com vinagre, molho à campanha ou ao vinagrete
Abóbora, acelga, alcachofra, alface, algas, alho, alho-poró, salsa, batata-doce e baroa, beterraba e suas folhas, brócolis, cebola, chicória, couve, escarola, nabo, espinafre, pimenta malagueta, quiabo, raiz-forte Abobrinha, agrião, aipo, aipim, alface, aspargos, azeitonas verdes, brotos de bambu e de feijão, cará, cenoura, coentro, cogumelos, gengibre, inhame, pepino, pimenta amarela e mexicana, pimentão, rabanete, tomate Azeitona preta, batata-inglesa, berinjela, brotos de alfafa, couve-flor, couve-de-bruxelas, milho branco e amarelo, repolho branco, vermelho, verde e chinês, folhas de mostarda

ALIMENTAÇÃO IDEAL PARA PESSOAS DO TIPO A

 

PREFERIR MODERAR EVITAR
  Frango, peito de peru, ovos Carne bovina ou de porco e derivados, búfalo, vitela, veado, coelho, pato, ganso, codorna ou faisão
Bacalhau, carpa, cavala,  garoupa, salmão, vermelho, sardinha Atum, pargo, pescada Arenque, camarão, caranguejo, caviar, cação, enchova, hadoque, lagosta, linguado, lula, merluza, mexilhões, ostra, polvo, rã, salmão defumado, tartaruga
Leite, queijo de soja Leite de cabra e derivados (iogurte, queijo, requeijão etc.) Leite de vaca e derivados (iogurte, queijo, requeijão etc.)
Azeite de oliveira extravirgem Óleo de arroz ou de canola Óleos  de amendoim, algodão, milho, gergelim
Amendoim, sementes de abóbora torradas Amêndoas, avelãs, castanhas, gergelim, nozes, pinhão, sementes torradas de girassol Castanha de caju e do pará, pistache
Ervilhas, lentilhas e feijão-preto, soja, azuki Ervilhas, feijão em vagem, feijão-de-corda, feijão-branco Feijão fradinho e mulatinho, guando, grão-de-bico
Centeio, trigo sarraceno, trigo germinado Arroz integral, aveia, cevada, milho, painço, tapioca Farinha de trigo branca e  integral, glúten, granola, semolina
Abacaxi, ameixas em geral, amora, cereja, damasco, figos frescos e secos, limão, passas Abacate, caqui, romã, carambola, framboesa, goiaba, kiwi, lima, maçã, melão amarelo, morango, pêra, pêssego, tâmara, uvas (todas) Bananas em geral, coco, laranja, mamão, manga,maracujá, acerola, tangerina, melão, cupuaçu
Alho, gengibre, melado, missô, malte de cevada, mostarda, molho de soja Açafrão, açúcar mascavo, ágar, alecrim, algas, araruta, baunilha, canela, cebolinha, coentro, cominho, cravo-da-índia, cúrcuma, curry, erva-doce, estragão, hortelã, louro, manjericão, mel de abelha, menta, noz-moscada, orégano, picles em geral, páprica, pimentão, sal, salsa, sálvia, tapioca, tomilho Alcaparras, gelatina, pimentas em geral, vinagres em geral, ketchup, maionese, molho inglês
Café normal ou descafeinado, vinho tinto Vinho branco Bebidas destiladas (cachaça, vodca, uísque), chá preto, cerveja, água gasosa
Chá verde de alfafa, aloe (babosa), camomila, ginseng, gengibre, equinácea, frutos da roseira Chás de dente-de-leão, alcaçuz, salsa, hortelã, sene Chá de cabelo de milho
Abóbora-moranga, acelga, alcachofra, alface, aipim, alho, alho-poró, folhas de beterraba, brócolis, brotos de alfafa, cebolas brancas e vermelhas, cenoura, chicória, espinafre, nabo, quiabo, raiz-forte, salsa, couve, tofu Abóbora, agrião, aipo, alface, algas, azeitona verde, aipim, aspargos, broto de bambu, coentro, cogumelos, couve-flor, couve-de-bruxelas, funcho, milho amarelo e branco, folhas de mostarda, pepino, rabanete, repolho-chinês Azeitonas pretas, batata em geral, berinjela, guando, inhame, pimentão, repolhos em geral, tomate, shiitake (tipo de cogumelo)

 

ALIMENTAÇÃO IDEAL PARA PESSOAS DO TIPO B

 

PREFERIR MODERAR EVITAR
Carneiro, cordeiro Carne bovina magra, peru, ovos, frango Carne de porco e derivados (bacon, presunto, lingüiça etc.),  aves em geral
Bacalhau, badejo, cavala,  garoupa, pargo, linguado, sardinha Atum, carpa, pescada, salmão, truta Camarão, caranguejo, enchova, lagosta, ostra, polvo, arenque, siri, rã, salmão defumado, tartaruga, caviar, hadoque, cação, lula
Leite de cabra e derivados (iogurte, queijos em geral, coalhada etc.) Leite de soja, leite de vaca desnatado e derivado (iogurte, coalhada e queijos em geral) Queijo roquefort, leite de vaca integral
Azeite de oliveira extravirgem Óleo de arroz Óleo de amendoim, canola, milho, gergelim, girassol
  Amêndoas, castanhas, castanha-do-pará, nozes Amendoim, avelã, castanha de caju, pasta de gergelim, sementes de abóbora e girassol torrados, pistache
Feijão-branco, fradinho e mulatinho, feijão de soja Ervilhas em favas, guando, vagem Ervilhas em grãos, lentilhas, grão-de-bico, feijão-azuki, rajado, preto
Arroz branco e integral,  painço, aveia integral, trigo germinado Creme de arroz, granola, semolina Cevada, centeio, germe de trigo, milho e derivado, glúten, trigo e derivados, trigo sarraceno
Chás de alcaçuz, gengibre, ginseng, hortelã, frutos da roseira, salsa, sálvia Chás de alfafa, camomila, chá verde, dente-de-leão, equinácea, erva-de-são-joão, sabugueiro Chás de aloe, cabelo de milho, genciana, sene, tília
Água mineral sem gás Café-preto, chá-preto, cerveja, vinhos brancos e tintos Águas minerais gasosa, bebidas destiladas (cachaça, vodca, uísque), refrigerantes
Batata-doce, berinjela, beterraba e suas folhas, brócolis, cenoura, couve, couve-flor, couve-de-bruxelas, folhas de mostarda, inhame, pimentas em geral, salsa, shiitake (tipo de cogumelo) Abóbora, abobrinha, alface, acelga, agrião, aipo, aipim, broto de alfafa, algas marinhas, alho, alho-poró, aspargos, batata-inglesa, baroa e doce, brotos de bambu, cebolas, chicória, escarola, espinafre, gengibre, nabo, pepino, rabanete Alcachofra, abóbora-moranga, azeitonas em geral, brotos de feijão, milho em geral, tomate
Abacaxi, ameixa fresca, banana, mamão, uvas Ameixa seca, amora, banana-da-terra, cereja, damasco, figo, goiaba, framboesa, groselha, kiwi, laranja, lima, limão, maçã, manga, nectarina, melão, morango, pêra, pêssego, tangerina Abacate, caqui, coco, carambola, romã
Curry, gengibre, pimenta-de-caiena, raiz-forte, salsa Açafrão, açúcar mascavo, ágar, alcaparra, alecrim, alfarroba, algas, alho, araruta, baunilha, cebolinha, estragão, coentro, cominho, cravo, erva-doce, missô, hortelã, louro, manjericão, manjerona, menta, mel, melado, noz-moscada, sálvia, orégano, páprica, malagueta, pimentão, soja (molho), tomilho Canela, gelatina, maionese, malte de cevada, mel de milho, pimenta-branca, pimenta da Jamaica, pimenta-do-reino, ketchup, tapioca

ALIMENTAÇÃO IDEAL PARA PESSOAS DO TIPO AB

 

PREFERIR MODERAR EVITAR
Carneiro, cordeiro, coelho, peru Ovos Carne bovina e de porco, aves em geral, carnes secas e defumadas
Atum, bacalhau, badejo, cavala, garoupa, truta, pargo, salmão, sardinha, vermelho Carpa, linguado, pescada Arenque, rã, caviar, mexilhão, lula, camarão, siri, polvo, caranguejo, enchova, ostra, enguia, lagosta
Leite de cabra e derivados Leite de soja, leite de vaca desnatado e derivado exceto os queijos ao lado Leite de vaca integral, manteiga, queijos brie, camembert, parmesão, provolone e roquefort
Azeite de oliveira extravirgem Óleo de canola, de fígado de bacalhau, de amendoim Óleo de gergelim, de milho, de girassol
Amendoim, nozes Amêndoas, castanha de caju, castanha-do-pará, pistache Avelã, gergelim (tahini), sementes de abóbora, de girassol
Feijão-branco, vermelho, soja, lentilha, tofu Ervilha em grãos e em vagens, guando, feijão de corda, vagens Feijão-azuki, feijão-preto, feijão roxinho, grão-de-bico
Arroz branco e integral, aveia, centeio, trigo germinado Cevada, farinha de trigo branca e integral, semolina, painço Milho e derivados, trigo sarraceno
Aipo, alho, berinjela, salsa,  beterraba e suas folhas, brócolis, broto de alfafa, couve, pepino, couve-flor, inhame, mostarda (folhas) Abóbora de qualquer tipo, acelga, agrião, alface, alho-poró, aspargos, azeitona verde, batatas em geral, brotos de bambu, cebola, cebolinha, repolho,  tomate, cenoura, chicória, coentro, cogumelos, couve-de-bruxelas, espinafre, gengibre, nabo, quiabo, raiz-forte Alcachofra, azeitona preta, brotos de feijão, milho em conserva, pimentas em geral, rabanetes
Abacaxi, ameixas em geral, cereja, figo, kiwi, framboesa, groselha, limão, uvas (todas) Amora, damasco, lima, maçã, mamão, melão, morango, nectarina, pêra, pêssego, tâmara, tangerina Abacate, banana, caqui, coco, carambola, goiaba, laranja, manga, romã
Café normal e descafeinado Água mineral, cerveja, vinho branco e tinto Bebidas destiladas (cachaça, vodca, uísque), refrigerantes em geral
Alho, curry, missô, raiz-forte, salsa Açafrão, açúcar mascavo, ágar, alecrim, alfarroba, algas, araruta, baunilha, canela, sal, cebolinha, coentro, cominho, cravo, estragão, hortelã, louro, menta, manjericão, manjerona, mel de abelha, melado, mostarda, noz-moscada, páprica, pimentão, shoyo, tomilho Alcaparras, aniz, gelatina, maisena, malte de cevada, mel de milho, pimentas em geral, picles, molho inglês, vinagres em geral, ketchup
Chás de alcaçuz, alfafa,  bardana, camomila, chá-verde, equinácea, gengibre, ginseng, frutos da roseira, bromelina Chá de dente-de-leão, erva-de-são-joão, hortelã, sálvia, sabugueiro, salsa, salsaparrilha Chás de aloe, cabelo de milho, genciana, sene, chá-preto, mate

 

 

 

ALIMENTAÇÃO IDEAL PARA PESSOAS DO TIPO AO

 

PREFERIR MODERAR EVITAR
  Carne bovina magra, carneiro, cordeiro, frango, peru, ovos Carne de porco e derivados (bacon, presunto, lingüiça)
Bacalhau, badejo, truta, carpa, vermelho, sardinha, cavala, salmão Atum, enchova, linguado, merluza, pargo, pescada Camarão, lula, caranguejo, caviar, lagosta, cação, mariscos, siri, rã, mexilhões, ostra, polvo, tartaruga
Leite soja e derivados Leite e queijo de cabra e derivados Leite e queijo de vaca e derivados
Azeite de oliveira extravirgem Óleo de arroz,  canola, ou gergelim Óleo  de amendoim, algodão ou milho
Nozes, sementes de abóbora torradas Amendoim, amêndoas, avelãs, castanhas, gergelim, sementes de girassol torradas Castanha de caju e do pará, pistache
Ervilhas, feijão-azuki, feijão-preto, feijão de soja Feijão de corda Feijão-branco, fradinho e mulatinho, grão-de-bico, lentilhas e pistache
Trigo sarraceno, trigo germinado Arroz de todos os tipos, cevada, painço Aveia, milho, trigo e derivados (inclusive glúten), granola
Abóbora, acelga, alcachofra, alface, algas, alho, alho-poró, azeitonas verdes, nabo,  aipim, batata-doce, salsa, brócolis, cebolas, cenoura, chicória, espinafre, quiabo, raiz-forte, folhas de beterraba Abobrinha, agrião, aipo, aspargos,  brotos de bambu, cogumelo, gengibre, pepino, pimentão, rabanete, batata-doce, batata-baroa, brotos de alfafa Azeitona preta, batata-inglesa, berinjela, inhame, pimentão, repolhos em geral, couve-flor, couve-de-bruxelas, tomate
Abacaxi, ameixa, figo, amora, cereja, damasco, limão Caqui, carambola, framboesa, goiaba, kiwi, lima, maçã, melão amarelo e verde, pêra, pêssego, romã, tâmara, uvas em geral Abacate, banana, coco,  acerola, cupuaçu, graviola, laranja ácida, mamão, manga, melão, maracujá, morango, tangerina ácida
Vinho tinto Água mineral, café preto, vinho branco Bebidas destiladas (vodca, cachaça ou uísque), chope, cerveja, refrigerantes
Alho, curry, cúrcuma,  cebola, salsa Açafrão açúcar mascavo, ágar, alecrim, araruta, coentro, cominho, cravo, erva-doce, estragão, hortelã, louro, manjericão, manjerona, mel de abelha, melado, menta, missô, mostarda sem vinagre, orégano, páprica, pimenta-de-caiena, tomilho Alcaparras, canela, maisena, noz-moscada, maionese, molho inglês, molho à campanha, picles, vinagres em geral,  baunilha
Chá de dente-de-leão, hortelã, salsa, gengibre, frutos da roseira, chá-verde, camomila, ginseng Chá de alfafa, equinácea, aloe (babosa) Chá de cabelo de milho, sene, chá-preto

 

 

 

 

 

ALIMENTAÇÃO IDEAL PARA PESSOAS DO TIPO BO

 

PREFERIR MODERAR EVITAR
Carneiro, cordeiro, coelho Peru, ovos, carne bovina magra, frango Carne de porco e derivados (bacon, presunto, lingüiça etc.)
Bacalhau, badejo, garoupa, linguado, merluza, salmão, sardinha, truta Atum, carpa, enchova, pescada Camarão, lula, caranguejo, enguia, lagosta, caviar, mexilhão, ostra, rã, tartaruga, cação, carnes e peixe defumados, caviar, lula, arenque
Leite de cabra e derivados (iogurte, queijo etc.) Leite de soja e tofu, leite de vaca desnatado e derivado Leite de vaca integral e derivado (iogurte, queijo, manteiga etc.)
Azeite de oliveira extravirgem Óleo de arroz Óleo  de amendoim, algodão, canola, gergelim, milho, girassol
Nozes Amêndoas, castanhas, sementes de abóbora torradas, pecãs, pinhões Amendoim, avelãs, castanha de caju e do Pará, gergelim, pistache
  Feijão de soja, ervilha em favas, feijão-de-corda, feijão branco, fradinho e mulatinho Feijão-azuki, rajado e preto, lentilhas, grão-de-bico
Arroz branco e integral, painço, trigo germinado Aveia Centeio, cevada, milho e derivados, trigo e derivados, trigo sarraceno, germe de trigo, glúten
Água mineral sem gás Cerveja, chope, vinho branco ou tinto Café preto, bebidas destiladas (cachaça, vodca, uísque), refrigerantes em geral
Ameixas em geral, bananas, mamão, uvas em geral Abacaxi, amora, cereja, damasco, framboesa, goiaba, groselha, kiwi, lima, limão, maçã, melão amarelo, manga, figo, melancia, nectarina, pêra, pêssego, tâmara Abacate, banana-da-terra, caqui, coco, carambola, laranja ácida, maracujá, morango, melão, tangerina
Açafrão, alfarroba, raiz-forte,  curry, pimenta-de-caiena, salsa Açúcar mascavo, ágar, alecrim, alho, aniz, araruta, cebolinha, coentro, cominho, cravo, estragão, hortelã, louro, manjericão, mel, melado, menta, missô, mostarda seca, páprica, molho de soja, molho inglês, tomilho Alcaparras, canela, maisena, noz-moscada, baunilha, pimenta-branca, pimenta da Jamaica, pimenta-do-reino, ketchup, picles e vinagres em geral, molho à campanha ou vinagrete
Chás de alcaçuz, gengibre, ginseng, dente-de-leão, frutos da roseira, salsa Chás de camomila, chá verde Chá de alfafa, aloe (babosa), cabelo de milho, sene, equinácea, tília, sabugueiro, chá-preto
Abóbora, abobrinha, acelga, alho, alho-poró, batata baroa, batata-doce, beterraba e suas folhas, brócolis, cebola, cará, cenoura, couve, escarola, chicória, coentro, espinafre, nabo, quiabo, pimentão, inhame, aipim Agrião, aipo, aspargos, brotos de alfafa e bambu, espinafre, berinjela,  alcachofra, pepino, raiz-forte, gengibre Azeitonas em geral, brotos de feijão, milho em geral, folhas de mostarda, rabanete, tomate
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Responses

  1. Dieta Ortomolecular

    • Oi Alesandra
      Desculpe-me por esta resposta, ms, está apenas escrito dieta ortomolecular, não sei o que gostaria de saber, mantenha contato que com prazer se puder ajudarei. Um Abraço Paulo Edson

  2. ortomolecular

  3. Parabéns,por todas essas informações importantes. Gostaria de poder recebê-las sempre e todas as novidades que pudessem melhorar e ajudar na saúde de toda a minha família.Somos todos do sangue tipo:O.Desde já fico-lhes grata.

    • Oi Inês
      Acabo de responder a sua solicitação, se precisar de mais estou a vontade. Um abraço
      Prof. Paulo Edson

  4. Olá Professor!
    Desculpe a minha ignorância, mas só conheço sangue do tipo O, A, B e AB. O que seria os sangues AO e BO? O tipo O é recessivo e quando combinado com A e B não aparece no teste de tipo sanguíneo. A idéia é fazer uma pesquisa com os ascendnetes?
    Obrigada

    • Oi Thais
      Voce não é ignorante não, pelo contrario gostaria de ter pessoas como voce honesta, interessada e que ajuda muito em nosso raciocínio de aula. Este sangue ABO é para facilitar uma casa casa que tenha as divercificações sanguíneas, para não fazer uma comida para cada pessoa, o pessoal da ortomolecular resumiu tudo que é importante nos 4 tipos de sangue e fez ABO, que ajuda a todos.
      Prof. Paulo Edson

  5. Não consigo ler o que está na coluna a evitar! :( Podem alterar isto de forma a que as três colunas fiquem visíveis para leitura, pf? Esta informação é de facto importante…

    • Bom dia Rafaela
      estamos providenciando o concerto, inclusive fazendo o site: http://www.sosortomolecular.com.br, obrigado pela chamada.
      Prof. Paulo Edson

  6. Boa Tarde!
    Tenho o tipo sanguineo A,posso comer açai,maracujá,chuchu e maca peruana?
    Obrigado.

    • Bom dia Naldo
      Pode sim, voce deve evitar o consumo de carne vermelha, preferindo sempre legumes verduras e frutas, mas cuidado com o maracujá, é ladrão de energia do organismo. Um abraço.
      Prof. Paulo Edson

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