Publicado por: sosortomolecular | 3 de Outubro de 2014


Encontrada em cogumelos e vegetais verde-escuros, essa vitamina (quando consumida em doses excessivas) pode aumentar o risco de câncer no intestino. É o que sugere uma pesquisa do A. C. Camargo Cancer Center, em São Paulo. No trabalho, a nutricionista Ariana Ferrari analisou 195 pacientes com a doença e percebeu que, entre os que não tomavam suplementos, 6% consumiam mais ácido fólico do que o recomendado — ou seja, acima de 400 miligramas por dia. Já entre os que faziam uso de suplementos, 50% tinham excesso do nutriente no organismo. Ao que tudo indica, esse abuso seria capaz de estimular o crescimento de células pré-cancerosas no intestino, elevando a probabilidade de tumores aparecerem. Por isso, antes recorrer às cápsulas, procure um especialista. Afinal, somar os suplementos com uma alimentação naturalmente rica em ácido fólico poderia prejudicar a saúde.

Fonte: Revista Saúde É Vital



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